Wanna Lose weight ? Try these 10 easy Seafood Recipes.

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Seafood

Fish is one of the healthiest proteins you can eat, and on WW Freestyle, it’s also a 0-point food! You can eat your fill of shrimp, white fish, tuna, and more without worrying about subtracting points from your allowance. This section is chock-full of easy and family-friendly seafood dishes like fish tacos, tuna noodle casserole, and baked tilapia. Since fish cooks quickly, seafood can be a part of even the busiest work week. The longest recipe takes about 40 minutes total counting a half hour marinade, so you can have dinner ready and on the table in less than an hour!

Fish Tacos

Shrimp + Tofu Stir Fry

Shrimp Scampi

Fried Salmon Cakes

Tuna Noodle Casserole

Buttery-Parmesan Haddock

White Fish in Dijon Sauce

Baked Tilapia w/ Spinach

Ginger-Spiced Halibut

Honey-Lemon Salmon

Fish Tacos

Serves: 3                Time: 10-15 minutes

Fresh and tasty, this recipe is perfect for summer when you want tacos, but aren’t feeling chicken or beef. The key is to use a light white fish, like Alaskan cod. The fish is cooked in a skillet with salt, paprika, cumin, black pepper, and lime juice. Meanwhile, you soften up the corn tortillas in another skillet. For taco toppings, cabbage, tomatoes, cilantro, and onions are delicious. You can also leave off the raw onion if you want.

Ingredients:

1 pound chopped Alaskan Cod

1 teaspoon salt

1 teaspoon paprika

1 teaspoon cumin

1 teaspoon black pepper

One lime’s worth of juice

6 corn tortillas

1 cup shredded cabbage

½ cup chopped tomatoes

⅓ cup chopped fresh cilantro

⅓ cup chopped onion (optional)

Instructions:

  1. Prepare a skillet with a cooking spray and heat over medium-high.
  2. Add fish, seasonings, and lime juice.
  3. Cook and stir for 10-15 minutes, until fish is cooked through.
  4. While that cooks, heat another skillet.
  5. Add tortillas to soften up; when dark spots appear, move to a sheet of foil. Wrap after each tortilla is added, so they stay warm.
  1. To assemble tacos, divide fish among the tortillas, and top with cabbage, tomatoes, cilantro, and onion if you like raw onion.
  1. Enjoy!

Freestyle points: 7

Nutritional Info ( ⅓ recipe per serving)

Total calories: 280

Carbs: 28

Protein: 33

Fat: 4

Fibre: 3

 

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