Sure we’ve talked about this a lot already, but it’s such an important issue that we don’t mind discussing it a hundred times more – we simply love eggs!
Whole eggs be a special place on your plate not solely thanks to their style and flexibility, however thanks to their surprisingly dense organic process profile too. People too usually succumb to the myths shut whole eggs, particularly the ingredient, and truly believe that eggs will endanger their fasting goals. So it’s kind of our mission to bring out the fact sheet about eggs and neutralize the rumors once and for all!
The truth is that eggs are among the most nutritious foods on the planet. Just think about the egg because the final supply of life – it contains all the ingredients needed to develop one cell into a live baby chicken. In order for that to happen, the egg must pack all of the essential life-enabling nutrients during a} very tight area. Isn’t that pretty amazing? Kudos for mother nature.
But the most effective half is that each one of this nutrient goodness will be conjointly wont to complete your healthy diet with a range of precious vitamins and minerals. And let’s not forget to mention the most famous feature of eggs – they are one of the best sources of high-quality protein on the planet – and the cheapest one, as well! They provide your body with the whole package of amino acids required for building muscle mass and repairing tissues. Nutrition experts even recommend eating three whole eggs per day for a well-balanced diet.
Worried about your cholesterol levels? There’s no need for that.
While it’s true that the egg yolk contains a high amount of cholesterol, things are a bit more complex than that.
First of all, studies have never found a connection between normal egg consumption and coronary artery disease. And do you even know what cholesterol really is? From a nutritive standpoint, it’s not exactly the one-dimensional bad guy that popular magazines describe it to be. It’s actually a structural molecule that is an essential part of the cell membrane – of every single cell in the body. It’s responsible for the production of testosterone, estrogen, and cortisol, all of which are very important for the normal functioning of the body.
Besides obtaining it from food, our body produces its own cholesterol in the liver. And after we eat foods that square measure made in steroid alcohol the liver merely starts manufacturing less of it, so the total amount of cholesterol in the body changes very little, depending on our diet. On top of that, there is the “good” (HDL) and “bad” (LDL) kind of cholesterol – according to the American Heart Association, the first one contributes to the production of thick, hard deposits that can clog arteries and make them less flexible, increasing the risk of heart attacks and other cardiovascular diseases. On the other hand, the “good” cholesterol actually helps remove the LDL cholesterol from the arteries by carrying it back to the liver, where it gets broken down and passed away from the body, therefore protecting the heart’s health.
Eggs actually contain high amounts of HDL cholesterol, while trans fats found in overly processed and deep-fried foods contribute to rising levels of LDL cholesterol. So intense whole eggs won’t solely bring very important edges to your health – it can even reverse the negative effects of your food selections.
The nutritional profile of one whole egg:
- Calories: 77
- Protein: 6 grams
- Healthy fats: 5 grams
- Vitamin A: 6% of the RDA
- Folate: 5% of the RDA
- Vitamin B5: 7% of the RDA
- Vitamin B12: 9% of the RDA
- Vitamin B2: 15% of the RDA
- Phosphorus: 9% of the RDA
- Selenium: 22% of the RDA
In addition, eggs also contain significant amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc.
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