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Healthy lifestyle Healthy Recipes

10 Delicious Healthy Smoothie Ideas for Weight Loss

1 RASPBERRY PROTEIN SHAKE

Need a post workout meal? Here is a perfect recipe idea to make out of your protein shakes. Try at home and enjoy the benefits. So let’s get to it.

Ingredients

  • 1 scoop of chocolate protein
  • 1 scoop of raspberry greens
  • 1 cup unsweetened almond milk
  • ½ cup frozen mixed berries

Directions

  • Blend all ingredients together until smooth
  • Pour into your shaker
  • Enjoy homemade delicious healthy smoothie 

2 STRAWBERRY SMOOTHIE

Here is another easy recipe for a mouth watering healthy drink from berries. Berries are filled with many nutrients including fiber and many antioxidants. They may also help to lower cholesterol levels and even help to protect our body against cancer. So this is the magic recipe for all these benefits.

Ingredients

  • 1 cup strawberries
  • 3 tsp chia seeds
  • ¾ cup fresh milk
  • ¼ cup plain yogurt
  • 5 ice cubes (crushed)

Directions

  • Wash and clean the strawberries
  • Add all ingredients to a blender and blend until all mix together
  • Pour in to a cup 
  • Add crushed ice cubes and chia seeds 
  • Mix them using a spoon 
  • Enjoy your nutrient rich natural smoothie

3 MANGO SMOOTHIE

Here is another easy recipe for a mouth watering healthy drink from delicious mangos.  Mango is a low-calorie fruit which is rich in fibre, and full of vitamins E, A and C. It also contains folate, B6, iron and a bit of calcium and zinc. Eating mango gives you many benefits including maintaining cholesterol levels, cleansing your skin, helping to lose weight and regulating diabetes. So here is another magic recipe which you can use for a healthy life. 

Ingredients

  • 1 big ripped mango
  • 3/4 cup fresh milk
  • ¼ cup plain yogurt
  • 5 crushed ice cubes

Directions

  • Wash and clean the mango
  • Peel off the mango and cut into pieces
  • Put into the blender and add milk and yogurt too
  • Blend all the ingredients 
  • Pour in to your mug and add the crushed ice
  • Enjoy the delicious mango smoothie

4 LOW CALORIE CHOCOLATE OATMEAL SMOOTHIE

Ingredients

  • 1 cup fat 1% milk
  • 2 tablespoons low fat yogurt
  • 3⁄4 cup instant oatmeal nuked in water
  • 2 tsp peanut butter
  • 2 tsp chocolate whey protein powder
  • 5 ice cubes, crushed

Directions

  • Put all ingredients in a blender 
  • Blend until smooth
  • Enjoy the nutrient rich chocolate oatmeal smoothie

5 LOW CALORIE STRAWBERRY SMOOTHIE 

Ingredients

  • 1⁄2 cup low fat yogurt
  • 1 cup 1% milk
  • 1 cup frozen strawberries
  • 2 teaspoons whey powder
  • 2 teaspoons peanut butter
  • 6 ice cubes, crushed

Directions

  • Put all ingredients in a blender 
  • Blend until smooth
  • Pour into your mug 
  • Add the chopped ice cubes
  • Enjoy the nutrient rich, low calorie strawberry smoothie

6 ORANGE BANANA SMOOTHIE 

  • 1 large ripe banana
  • 1⁄2 cup low fat yogurt
  • 1⁄8 cup concentrated orange juice
  • 1⁄2 cup 1% milk
  • 2 teaspoons of protein whey powder
  • 6 ice cubes, crushed

Directions

  • Put all ingredients in a blender 
  • Blend until smooth
  • Pour into your mug 
  • Add the chopped ice cubes
  • Enjoy the nutrient rich orange banana smoothie

7 MAGIC BERRY SMOOTHIE

  • 3⁄4 cup instant oatmeal nuked in hot water
  • 3⁄4 cup fat free milk
  • 2 teaspoons whey powder
  • 3⁄4 cup mixed blueberries strawberries, and raspberries
  • 5 ice cubes, crushed

Directions

  • Put all ingredients in a blender 
  • Blend until smooth
  • Pour into your mug 
  • Add the chopped ice cubes
  • Enjoy the delicious magic berry smoothie

8 STRAWBERRY BANANA SMOOTHIE

  • 3⁄4 cup low fat yogurt
  • 3⁄4 cup fat free milk
  • 2 teaspoons whey powder
  • 2 teaspoons peanut butter
  • 1 medium sized banana
  • 1⁄2 cup strawberries
  • 5 ice cubes, crushed

Directions

  • Put all ingredients in a blender 
  • Blend until smooth
  • Pour into your mug 
  • Add the chopped ice cubes
  • Enjoy the wonderful strawberry banana smoothie

9 STRAWBERRY HONEYDEW MELON SMOOTHIE

  • 1⁄2 cup honeydew melon
  • 2⁄3 cup strawberries
  • 1 banana
  • 4 ounces low fat yogurt
  • 3⁄4 cup fat free milk
  • 2 teaspoons whey powder
  • 5 ice cubes, crushed

Directions

  • Put all ingredients in a blender 
  • Blend until smooth
  • Pour into your mug 
  • Add the chopped ice cubes
  • Enjoy the delicious nutrient rich strawberry honeydew smoothie

10 BLUEBERRY CEREAL SMOOTHIE

Ingredients

  • 1⁄2 cup All Bran Extra Fiber cereal
  • 1 cup fat free milk
  • 1⁄2 cup blueberries
  • 1 tablespoon honey
  • 2 teaspoons whey powder
  • 6 ice cubes, crushed

Directions

  • Put all ingredients in a blender 
  • Blend until smooth
  • Pour into your mug 
  • Add the chopped ice cubes
  • Enjoy the delicious nutrient rich blueberry cereal smoothie
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