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Healthy lifestyle Healthy Recipes

Healthy and Delicious Low Calorie Dessert Ideas

1 Raspberry crepe cake

Ingredients for the crepe

  • 200g all purpose flour⠀
  • 3 tbsp unrefined brown sugar⠀
  • a pinch of salt⠀
  • seeds from a vanilla bean⠀
  • 1 tsp vanilla extract⠀
  • 350 ml plant-based milk⠀
  • 20 ml melted coconut oil⠀

Directions

  • Take a large bowl and add flour, salt, sugar and vanilla extract.
  • Whisk a bit 
  • Add milk, vanilla and coconut oil
  • Whisk again until all ingredients are whisked together
  • Place a nonstick pan over the stove and make the crepes.
  • After finishing the batter, let the crepes to cool

Ingredients for the filling

  • 350 g vegan cream cheese⠀
  • 4 tbsp agave syrup⠀
  • 150 g fresh strawberries and blueberries ⠀
  • 1 tsp vanilla extract⠀

Directions

  • Clean the berries and cut them into small pieces
  • Take a bowl and add cream cheese, agave syrup and vanilla extract
  • Whisk them together until cheese is melted 
  • Add strawberries and blueberries and mix them together 

To assemble the cake

  • Place a crepe over a dish and spread a thin layer of berrie cream cheese filling
  • Place another crepe over the layer and repeat this until you use all crepes. 
  • Decorate the cake as per your choice with strawberries and blueberries
  • Place it in a refrigerator to firm up for few hours

2 Low calorie fruit salad 

Here is a delicious natural dessert with no added sugar for a healthy diet. We are using only fresh natural  low calorie fruits as the ingredients in this recipe. So lets make it soon.

Ingredients (for 1 serving)

  • Grapefruit
  • 1 green apple
  • ½ cup raspberries 
  • ¼ cup strawberries
  • 1 kiwi fruit
  • ¼ watermelon
  • 1 orange 
  • 1 banana

Directions

  • Clean the fruits
  • Cut the berries into 1/2s 
  • Cut watermelon, kiwi fruit and the apple into small pieces
  • Peel off the banana and slice it into pieces
  • Then peel off the orange and seperate the carpels
  • Peel off the grapefruit and cut into ½
  • Seperate the carpels from 1 half and add to the salad. Save the other half for later
  • Mix all together and enjoy (you can add 1 yogurt to make it more delicious before mixing)

3 BANANA FRUIT CREME

Are you an ice cream lover? Do you love to eat ice cream? But can’t you eat ice cream anymore as you want to lose weight? If all your answers for these questions are yes, then this is the matching article for you. Now you can make your own creme as a substituent for ice cream, in a flavor as you love to enjoy. 

You can make any creme out of mango, strawberry, avocado, blueberry, raspberry, papaya  or anything. So let’s get into the recipe now. 

Ingredients

  • 4 bananas
  • 2 cups of the fruit you select (important: it is mandatory to use frozen fruit here)
  • ½ cup vegan milk (plant milk)
  • 2 tsp spirulina powder

Directions

  • Peel off the bananas
  • Cut into small pieces
  • Clean your selected fruits and cut them into small pieces too
  • Add all ingredients to food processor and blend until turns to a smooth creme (important: do not add too much liquids here)
  • Scoop out the fruit creme to a bowl
  • Add ½ cup of chopped raw cashews on to the creme
  • Set in the fridge for about 1 – 2 hours
  • Enjoy the delicious healthy fruit creme

4 DELICIOUS ALMOND MUFFINS

Ingredients (for 12 servings)

  • ½ cup of almond flour
  • ½ cup of chia seeds
  • 1 tsp baking soda
  • ½ tsp sea salt
  • 6 dates
  • 3 eggs
  • 2 tbsp of olive or canola oil
  • ¼ cup water
  • ½ cup of sunflower seeds
  • ½ cup almonds 
  • ½ cup of raisins

Directions

  • Combine almond flour, chia seeds, baking soda and the sea salt in a large bowl
  • Take a blender and blend eggs, dates, olive oil and water until smooth
  • Pour the blended mixture into the bowl, and gradually stir in the raisins, almonds and sunflower seeds
  • Add the mixture into a 12 cup greased or lined muffin pan
  • Bake at 350 degrees F for about 30 minutes
  • Let cool and enjoy the delicious almond muffins

5 LEMON ALMOND CAKE

Ingredients (for 8 servings)

  • 3 lemons
  • 3 eggs
  • 1 ¼ cup sugar
  • 2 ½ cups almond flour
  • 1 tsp baking powder

Directions

  • Preheat the oven at 350 degrees F
  • Spray some canola or olive oil onto the pan
  • Peel off 2 lemons and remove seeds
  • Add the peeled lemon in a pan with water and cook for 15 minutes over medium flame
  • Strain and chop the lemons 
  • Add the chopped lemons into a blender and pulse
  • Add the mixture in to a large bowl and add ¾ cups of sugar and eggs
  • Beat until the mixture becomes thick and smooth
  • Now add almond flour, baking powder to the lemon mixture and mix well and set aside
  • Take the juice of the remaining lemon on to a pan and boil for 5 minutes util soften
  • Put the remaining sugar on to the pan and stir well until all sugar dissolves and becomes syrupy mixture 
  • Make few holes on top of the cake batter and pour the lemon syrup
  • Bake in the oven for 30 minutes at 350 degrees F
  • Let it cool and then ready to serve the delicious lemon cake

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