Myths about Six-Packs
If you are looking for the best abs workout to tone your abs and get your dreamy six-pack body, we are really sad to say, you cannot have six-packs by just doing only ab workouts nor for 10 minutes nor for 30 minutes. Even if you work out for 2 hours a day, still you cannot have six-packs. The question is why?
The reason is our ab muscles are not visible because of the fat layer on it covering our four or six or eight ab muscles depending on our genes. If you really want six-packs in the usual way, the first thing that you should do is to reduce your body fat percentage into 10% or less. Otherwise, you never be able to tone up the ab muscles without losing the fat layer.
What to do then…
So the first thing you need to do if you want to get six packs is, to do workouts to lose body fat. The best way to lose body fat is to do HIIT exercises or high-intensity interval training, while following a proper meal plan. Since we have shared the best HIIT workouts and meal plans to lose body fat, we will share the best exercises to emboss your ab muscles while following fat losing exercises and meal plan to tone your abs. Remember doing only these will not be sufficient if your body fat is not less than 10%. So target to do more fat loss exercises. It will only take 15 minutes from your day. Follow the link below to find the best HIIT workouts and here now we will share the best ab exercises to tone your ab muscles and get your dreamy six-pack body.