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10 Healthy Smoothie Ideas for Weight Loss

This post contains recipes of the healthy smoothies that I personally tried in my weight loss journey. Many of our followers also have tried these recipes and have sent us reviews. According to the majority, these are amazing to control your food intake over unhealthy diets.

From my own experience, these are really amazing to cut off your calories. I say this because of a few reasons. First is, you don’t notice that you are in a diet when you use this. The reason is, you are enjoying this. It is not like other diets. Trust me on this.

Secondly, this smoothie will reduce your calorie intake. For instance, if you replace your lunch by one of these smoothies, you can fill your tummy easily without any harmful things. Moreover, none of these smoothies contains refined sugar, excess starch or fats and also they are rich in nutrients. So without further ado let’s begin how to make these delicious healthy smoothies.

1 RASPBERRY PROTEIN SHAKE

Raspberries are amazing for weight loss. I say this because they are low calorie but full of nutrients. Raspberries contain carbs, Fiber, Protein, Vitamin C and K, Manganese and many more. There are a few types of raspberries as black, purple, red and golden. Above all, red is the most common one. You can find the recipe to make raspberry protein shake down below.

Ingredients

  • 1 scoop of chocolate protein
  • 1 scoop of raspberry greens
  • 1 cup unsweetened almond milk
  • ½ cup frozen mixed berries

Directions

  • Blend all ingredients together until smooth
  • Pour into your shaker
  • Enjoy homemade delicious healthy smoothie 
2 STRAWBERRY SMOOTHIE

Here is another easy recipe for a mouth-watering healthy drink from Strawberries. Strawberries are filled with many nutrients including fiber and many antioxidants. They may also help to lower cholesterol levels and even help to protect our body against cancer. So this is the magic recipe for all these benefits.

Ingredients

  • 1 cup strawberries
  • 3 tsp chia seeds
  • ¾ cup fresh milk
  • ¼ cup plain yogurt
  • 5 ice cubes (crushed)

Directions

  • Wash and clean the strawberries
  • Add all ingredients to a blender and blend until all mix together
  • Pour in to a cup 
  • Add crushed ice cubes and chia seeds 
  • Mix them using a spoon 
  • Enjoy your nutrient rich natural smoothie
3 MANGO SMOOTHIE

Mango is a low-calorie fruit which is rich in fibre, and full of vitamins E, A and C. It also contains folate, B6, iron and a bit of calcium and zinc. Eating mango gives you many benefits including maintaining cholesterol levels, cleansing your skin, helping to lose weight and regulating diabetes. So here is another magic recipe which you can use for a healthy life. 

Ingredients

  • 1 big ripped mango
  • 3/4 cup fresh milk
  • ¼ cup plain yogurt
  • 5 crushed ice cubes

Directions

  • Wash and clean the mango
  • Peel off the mango and cut into pieces
  • Put into the blender and add milk and yogurt too
  • Blend all the ingredients 
  • Pour in to your mug and add the crushed ice
  • Enjoy the delicious mango smoothie
4 LOW CALORIE CHOCOLATE OATMEAL SMOOTHIE

As a person who is trying to lose weight, you probably have heard or used Oats. Oats are high in Vitamins and minerals including Vitamin B1, Iron and Manganese. Manganese is very importnat for growth, metabolism and develpment. So let’s get in to the recipe of Chocolate oatmeal smoothie.

Ingredients

  • 1 cup fat 1% milk
  • 2 tablespoons low fat yogurt
  • 3⁄4 cup instant oatmeal nuked in water
  • 2 tsp peanut butter
  • 2 tsp chocolate whey protein powder
  • 5 ice cubes, crushed

Directions

  • Put all ingredients in a blender 
  • Blend until smooth
  • Enjoy the nutrient rich chocolate oatmeal smoothie
5 LOW-CALORIE STRAWBERRY SMOOTHIE 

Ingredients

  • 1⁄2 cup low fat yogurt
  • 1 cup 1% milk
  • 1 cup frozen strawberries
  • 2 teaspoons whey powder
  • 2 teaspoons peanut butter
  • 6 ice cubes, crushed

Directions

  • Put all ingredients in a blender 
  • Blend until smooth
  • Pour into your mug 
  • Add the chopped ice cubes
  • Enjoy the nutrient rich, low calorie strawberry smoothie
6 ORANGE BANANA SMOOTHIE 

When talking about Oranges, it is a high source of Vitamins. Including Vitamin C, B and B1. Moreover, it contains thiamine, folate, and antioxidants also. On the other hand if we talk about Bananas, they contain many important nutrients too. Such as fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. So let’s put these two ingredients into a delicious smoothie.

  • 1 large ripe banana
  • 1⁄2 cup low fat yogurt
  • 1⁄8 cup concentrated orange juice
  • 1⁄2 cup 1% milk
  • 2 teaspoons of protein whey powder
  • 6 ice cubes, crushed

Directions

  • Put all ingredients in a blender 
  • Blend until smooth
  • Pour into your mug 
  • Add the chopped ice cubes
  • Enjoy the nutrient rich orange banana smoothie
7 MAGIC BERRY SMOOTHIE
  • 3⁄4 cup instant oatmeal nuked in hot water
  • 3⁄4 cup fat free milk
  • 2 teaspoons whey powder
  • 3⁄4 cup mixed blueberries strawberries, and raspberries
  • 5 ice cubes, crushed

Directions

  • Put all ingredients in a blender 
  • Blend until smooth
  • Pour into your mug 
  • Add the chopped ice cubes
  • Enjoy the delicious magic berry smoothie
8 STRAWBERRY BANANA SMOOTHIE

We have already discussed about the nutrients of strawberries and banana in above recipes. So without further ado, I will share the recipe of the delicious strawberry banana smoothie.

  • 3⁄4 cup low fat yogurt
  • 3⁄4 cup fat free milk
  • 2 teaspoons whey powder
  • 2 teaspoons peanut butter
  • 1 medium sized banana
  • 1⁄2 cup strawberries
  • 5 ice cubes, crushed

Directions

  • Put all ingredients in a blender 
  • Blend until smooth
  • Pour into your mug 
  • Add the chopped ice cubes
  • Enjoy the wonderful strawberry banana smoothie
9 STRAWBERRY HONEYDEW MELON SMOOTHIE

As we have discussed about strawberries in above, let me tell you about Honeydew melon or the green melon. It is a nutrient rich fruit which can be grown worldwide. So I think all of you can find these in your market. 1 cup of melon provides you just only 64 calories. It includes carbs, fiber, protein, magnesium and many varieties of Vitamins. This is the recipe of Strawberry honeydew melon smoothie.

  • 1⁄2 cup honeydew melon
  • 2⁄3 cup strawberries
  • 1 banana
  • 4 ounces low fat yogurt
  • 3⁄4 cup fat free milk
  • 2 teaspoons whey powder
  • 5 ice cubes, crushed

Directions

  • Put all ingredients in a blender 
  • Blend until smooth
  • Pour into your mug 
  • Add the chopped ice cubes
  • Enjoy the delicious nutrient rich strawberry honeydew smoothie
10 BLUEBERRY CEREAL SMOOTHIE

Blueberries are popular in fitness industry because of the antioxidants present in it. They are also low calorie high nutrient type of fruit. Apart from that, blueberries are among the most nutrient dense berries. 1 cup of blueberries contain 84 calories. It includes Fiber, Vitamin C and K and Manganese. Not only that, blueberries will help us with anti aging and Cancers also. It also have many other health benefits for diabetes, heart diseases and high blood pressure. So checkout this delicious blueberry cereal smoothie.

Ingredients

  • 1⁄2 cup All Bran Extra Fiber cereal
  • 1 cup fat free milk
  • 1⁄2 cup blueberries
  • 1 tablespoon honey
  • 2 teaspoons whey powder
  • 6 ice cubes, crushed

Directions

  • Put all ingredients in a blender 
  • Blend until smooth
  • Pour into your mug 
  • Add the chopped ice cubes
  • Enjoy the delicious nutrient rich blueberry cereal smoothie
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