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Healthy lifestyle Healthy Recipes

The Abs Diet Special Dinners

This article is all about the dinners that you should follow when you are following our Abs Diet plan. Previously we have published our abs diet meal plans, smoothies and workout plan. So this is about dinners as we have already published about breakfasts and lunches.

All these dinners are healthy and low-calorie food. Most importantly, they only contain fresh vegetables, protein sources and other healthy food ingredients. And also, none of these are deep fried or with high refined sugar. So you can follow these recipes along with the Abs Diet plan without any fear. To clarify, I’m pretty sure that these will be give you the best results like mine. So, without further ado let’s get into it.

1 BEEF CRACKER MEATBALL ROLLS
Ingredients (for 4 servings)
  • 1 pound of extra-lean ground beef
  • 1⁄2 cup crushed saltine crackers
  • 1 diced large onion
  • 2 garlic cloves, minced
  • 2 tbsp whey powder
  • 1can (16 ounces) tomato sauce
  • 4 whole wheat hoagie rolls
  • ¾ cup reduced fat mozzarella cheese, shredded
Directions
  • Firstly, mix beef, crackers, onion, garlic, and whey powder in a bowl
  • Make balls in the size of golf balls
  • Then place a non-stick pan after spraying canola or olive oil, over medium heat
  • Cook all the meatballs until turn golden brown
  • Now add tomato sauce into the pan and let the mixture warm on the stove
  • Then take hoagie rolls and scoop out some bread from the middle
  • After that, add the meatball mixture in the shallow trenches of the rolls
  • Then sprinkle some shredded mozzarella on to the rolls
  • Enjoy the delicious Beef cracker meatball rolls 
2 SPECIAL CHICKEN SALSA
Ingredients (for 4 servings)
  • 1 lime
  • 1  lemon
  • 1 tbsp ground flaxseed
  • 8 ounce can tomato sauce
  • 6 ounce can frozen concentrated orange juice
  • 6 garlic cloves, minced
  • 1 tsp dried Italian seasoning
  • 2 boneless, skinless chicken breasts, halved into 2 
  • 1 tsp hot pepper salsa
  • 3⁄4 cup chunky salsa
Directions
  • Firstly wash and clean the lime and the lemon and cut into halves
  • Then squeeze the juice into a glass using a filter and discard the pulp and the seeds 
  • Then mix all ingredients in a bowl except chicken and salsa
  • After that add the chicken and mix well
  • Cover the bowl and refrigerate for 3h 
  • Then grill the chicken turning and basting with marinade a few times, for about 15 minutes 
  • Finally serve and enjoy
3 CHILI PEPPER RICE
Ingredients (for 4 servings)
  • 1 tbsp olive or canola oil
  • 2 medium carrots, sliced
  • 1 cup broccoli, chopped
  • 2 jalapeno peppers, sliced
  • 2 cayenne peppers, sliced
  • 12 ounces lean sirloin steak, sliced thin
  • 1⁄4 cup Hunan stir-fry sauce
  • 4 cups cooked brown rice
Directions
  • Firstly place a nonstick pan on the stove over high heat and add the oil
  • Toss in the carrots and broccoli and cook until a little tender
  • Now add pepper, beef cook until meat is soften and done
  • Then add sauce and switch off the stove
  • After that add rice and combine well
  • Finally, serve hot and enjoy
4 SPECIAL PEPPER SALSA
Ingredients (for 4 servings)
  • 1 medium onion, sliced
  • 1 small yellow bell pepper, sliced
  • 1 small green bell pepper, sliced
  • 2⁄3 cup salsa
  • 4 multigrain hoagie rolls
  • 3⁄4 pound roast beef, thinly sliced
  • ¾  cup grated reduced fat Cheddar cheese
Directions
  • Place a nonstick pan over medium heat and cook onions and peppers until onion turns golden brown
  • Then add salsa and let it warm
  • After that get the hoagie rolls and fill it with the mixture, roasted beef and cheese on top
  • Microwave on high until cheese melts
  • At last serve and enjoy
5 TURKEY BBQ
Ingredients (for 4 servings) 
  • 5 ounces smoked turkey kielbasa, diced
  • 1 small onion, chopped
  • 13 ounces of sliced mushrooms
  • 1 clove garlic, minced
  • 15 ounces of  baked beans
  • 8 ounces of navy beans, drained
  • 1 can  pureed tomatoes
  • 1⁄4 cup seasoned bread crumbs
  • 3⁄4 tbsp ground flax seed
  • 3⁄4 tbsp olive or canola oil
Directions
  • As the first step, preheat your oven to 350°F
  • Bake the turkey until turn brown
  • Place a nonstick pan over medium heat and cook the onions, garlics and mushrooms until onions turn golden brown
  • Then take a baking pan and transfer the mixture 
  • Add beans, tomatoes, pepper and salt to taste
  • Then bake for about 20 minutes 
  • Then take a small bowl and mix bread crumbs and flaxseed with oil
  • Put on the turkey mixture and broil for about 3 minutes until the top turns golden
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