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Healthy lifestyle Healthy Recipes

The Abs Diet Special Smoothies

So in this post, I’m going to give you the recipes for our Abs Diet Special Smoothies. I don’t think that I have to explain more about our Abs diet program here as we already mentioned many facts about it. But I will attach its link here. You can find other meal plans and exercises we used in our program on our site. So without further ado, I will talk about the speciality of these smoothies.

The followings are low calorie based healthy smoothies which made up of the freshest and natural non-harmful products. You can take these delightful drinks as mentioned in the Abs diet plan. If I say my honest opinions about these smoothies, honestly I didn’t feel that I was in a diet. Because I enjoyed these a lot. Not like other diet plans. Same way, these made by tummy full with minimum calories while giving me the best nutrients. So here are recipes for the Abs diet special smoothies.

1 LOW CALORIE CHOCOLATE OATMEAL SMOOTHIE
Ingredients
  • 1 cup fat 1% milk
  • 2 tablespoons low fat yogurt
  • 3⁄4 cup instant oatmeal nuked in water
  • 2 tsp peanut butter
  • 2 tsp chocolate whey protein powder
  • 5 ice cubes, crushed
Directions
  • Put all ingredients in a blender 
  • Blend until smooth
  • Enjoy the nutrient rich chocolate oatmeal smoothie
2 LOW-CALORIE STRAWBERRY SMOOTHIE 
Ingredients
  • 1⁄2 cup low fat yogurt
  • 1 cup 1% milk
  • 1 cup frozen strawberries
  • 2 teaspoons whey powder
  • 2 teaspoons peanut butter
  • 6 ice cubes, crushed
Directions
  • Put all ingredients in a blender 
  • Blend until smooth
  • Pour into your mug 
  • Add the chopped ice cubes
  • Enjoy the nutrient rich, low calorie strawberry smoothie
3 ORANGE BANANA SMOOTHIE 
Ingredients
  • 1 large ripe banana
  • 1⁄2 cup low fat yogurt
  • 1⁄8 cup concentrated orange juice
  • 1⁄2 cup 1% milk
  • 2 teaspoons of protein whey powder
  • 6 ice cubes, crushed
Directions
  • Put all ingredients in a blender 
  • Blend until smooth
  • Pour into your mug 
  • Add the chopped ice cubes
  • Enjoy the nutrient rich orange banana smoothie
4 MAGIC BERRY SMOOTHIE
Ingredients
  • 3⁄4 cup instant oatmeal nuked in hot water
  • 3⁄4 cup fat-free milk
  • 2 teaspoons whey powder
  • 3⁄4 cup mixed blueberries strawberries, and raspberries
  • 5 ice cubes, crushed
Directions
  • Put all ingredients in a blender 
  • Blend until smooth
  • Pour into your mug 
  • Add the chopped ice cubes
  • Enjoy the delicious magic berry smoothie
5 STRAWBERRY BANANA SMOOTHIE
Ingredients
  • 3⁄4 cup low fat yogurt
  • 3⁄4 cup fat free milk
  • 2 teaspoons whey powder
  • 2 teaspoons peanut butter
  • 1 medium sized banana
  • 1⁄2 cup strawberries
  • 5 ice cubes, crushed
Directions
  • Put all ingredients in a blender 
  • Blend until smooth
  • Pour into your mug 
  • Add the chopped ice cubes
  • Enjoy the wonderful strawberry banana smoothie
6 STRAWBERRY HONEYDEW MELON SMOOTHIE
Ingredients
  • 1⁄2 cup honeydew melon
  • 2⁄3 cup strawberries
  • 1 banana
  • 4 ounces low fat yogurt
  • 3⁄4 cup fat free milk
  • 2 teaspoons whey powder
  • 5 ice cubes, crushed
Directions
  • Put all ingredients in a blender 
  • Blend until smooth
  • Pour into your mug 
  • Add the chopped ice cubes
  • Enjoy the delicious nutrient rich strawberry honeydew smoothie
7 BLUEBERRY CEREAL SMOOTHIE
Ingredients
  • 1⁄2 cup All Bran Extra Fiber cereal
  • 1 cup fat free milk
  • 1⁄2 cup blueberries
  • 1 tablespoon honey
  • 2 teaspoons whey powder
  • 6 ice cubes, crushed
Directions
  • Put all ingredients in a blender 
  • Blend until smooth
  • Pour into your mug 
  • Add the chopped ice cubes
  • Enjoy the delicious nutrient rich blueberry cereal killer smoothie
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