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Crying For Your Ex Can Lead To Weight Loss

Most people typically prefer just to keep their emotions bottled up inside because they are afraid of being called weak or soft. However, scientists...

This is What Happens When You Eat 3 Whole Eggs Every...

Sure we’ve talked about this a lot already, but it’s such an important issue that we don’t mind discussing it a hundred times more...

Why the “pause-button mentality” is ruining your health and fitness.

“Why don’t your programs offer a ‘pause’ feature?” After all, what’s the harm in letting clients/patients take a break from a nutrition and fitness plan...