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10 Signs That Your Kidneys Aren’t Working Properly !!

Every day our minds process tons of information, our bodies perform thousands of actions. Living in this busy world makes it very easy to miss some messages that your...

15 Warning Signs From Your Body You Should Never Ignore if...

  Plenty of people over the age of 30 are living out the happiest years of their life. With that said, you’re familiar with how...

12 foods to Avoid Like Fire If You Want to Unclog...

When it comes to heart health, you might already know that eating healthy and avoiding junk food is a good place to start, but...

What Will Happen to Your Body if You Start Eating 3...

Dates are the small, oval fruits of the date palm tree, grown in tropical climates. Because of the distance, they have to travel to...

14 Early Warning Signs Of Mold Toxicity Everyone Should Know (Millions...

Mold infestation is very common in most houses and its presence can be the cause of many health problems. Mold can grow just about...

9 Signs of Depression in Women to Never Ignore

Although still a taboo topic to a certain extent, depression is a serious problem in need of an immediate solution. Depression is a condition...

Crying For Your Ex Can Lead To Weight Loss

Most people typically prefer just to keep their emotions bottled up inside because they are afraid of being called weak or soft. However, scientists...

If You Eat 2 Bananas Per Day For A Month, This...

One of nature’s most underrated fruits, the bananas are one among the foremost common foods in the world due to their excellent portion size,...

Why the “pause-button mentality” is ruining your health and fitness.

“Why don’t your programs offer a ‘pause’ feature?” After all, what’s the harm in letting clients/patients take a break from a nutrition and fitness plan...