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What the DASH Diet Is and Why Doctors Call It One...

In the list of the world's best diets, there is the DASH diet that has been the best for a number of years. Doctors...

10 Easy Exercises to Kill Back Pain and Tone Your Abs...

The causes of back pain can vary but often it happens because the spine doesn’t get enough support from surrounding muscles. The core muscles, especially the...

15 Warning Signs From Your Body You Should Never Ignore if...

  Plenty of people over the age of 30 are living out the happiest years of their life. With that said, you’re familiar with how...

7 Fibromyalgia Symptoms You Shouldn’t Ignore If You Have Pains All...

You have pains all over your body and don’t understand why? This could be not just simple fatigue but fibromyalgia — a mysterious disease that doctors around...

10 Signs That Your Kidneys Aren’t Working Properly !!

Every day our minds process tons of information, our bodies perform thousands of actions. Living in this busy world makes it very easy to miss some messages that your...

14 Early Warning Signs Of Mold Toxicity Everyone Should Know (Millions...

Mold infestation is very common in most houses and its presence can be the cause of many health problems. Mold can grow just about...

12 Surprising Reasons Why You Can’t Get a Good Night’s Sleep

A regular lack of sleep makes us feel exhausted right after waking up. Moreover, it’s one of the main reasons for gaining weight. FitCracker would like to give you a few tips on how...

9 Supplements That Are Cheaper Yet More Effective Than Any Anti-Wrinkle...

Take a look at an anti-wrinkle cream bottle. As part of its contents, you’ll be sure to find vitamins, antioxidants, and fatty acids. With a probability of more than 99%, there will be hyaluronic acid...

Why the “pause-button mentality” is ruining your health and fitness.

“Why don’t your programs offer a ‘pause’ feature?” After all, what’s the harm in letting clients/patients take a break from a nutrition and fitness plan...

9 Signs of Depression in Women to Never Ignore

Although still a taboo topic to a certain extent, depression is a serious problem in need of an immediate solution. Depression is a condition...