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What Will Happen to Your Body if You Start Eating 3...

Dates are the small, oval fruits of the date palm tree, grown in tropical climates. Because of the distance, they have to travel to...

Keto Diet Food List: Everyone Should Know

All of a sudden, people are echoing "Bacon is good, fruits are bad" around the deepest corners of the health and fitness world. They...

5 Expert Weight Loss Calculators You Need to Be Using

Do you feel like no matter how hard you try, you still struggle to lose weight? Perhaps you’re following a proven diet plan and putting in...

5 Healthy Snacks to Shed Those Extra Kilos

You indulge yourself in multiple diets and exercises to lose weight. Some people switch to completely different diets whereas others prefer the gym to...

Crying For Your Ex Can Lead To Weight Loss

Most people typically prefer just to keep their emotions bottled up inside because they are afraid of being called weak or soft. However, scientists...

This is What Happens When You Eat 3 Whole Eggs Every...

Sure we’ve talked about this a lot already, but it’s such an important issue that we don’t mind discussing it a hundred times more...

If You Eat 2 Bananas Per Day For A Month, This...

One of nature’s most underrated fruits, the bananas are one among the foremost common foods in the world due to their excellent portion size,...

Why the “pause-button mentality” is ruining your health and fitness.

“Why don’t your programs offer a ‘pause’ feature?” After all, what’s the harm in letting clients/patients take a break from a nutrition and fitness plan...

Wanna Lose weight, Try these 10 easy Seafood Recipes.

Seafood Fish is one of the healthiest proteins you can eat, and on WW Freestyle, it’s also a 0-point food! You can eat your fill...

10 Beef+Lamb Best Recipes for Weight Loss Everyone Should Know

Beef + Lamb Nothing satisfies the body quite like beef, but is it okay on Weight Watchers? Thankfully, the answer is “yes,” you just have to...