“The difference between the impossible and the possible lies in a person’s determination.”
—Tommy Lasorda
- How to keep Fit during QuarantineUnder the current global situation, it is not safe to go to a gym and engage in the usual […]
- A study finds the Benefits of HIIT over Traditional ExercisesAccording to the newest research published in the American Journal of Physiology, Regulatory, Integrative and Comparative Physiology, few minutes […]
- Best Pre & Post Workout FoodsMaybe you have done tons of exercises but still have no results? That can be due to two reasons. […]
- Best Time to Drink Coffee is…A strong black coffee can impair the control of blood sugar after a bad night’s sleep, says the researchers […]
- Causes & Remedies for Leg CrampsWe are pretty sure that all most all of us have experienced these irritating cramps. Scenario can be different. […]
- How to keep your Lungs HealthyYou may still not noticed how important your Lungs is, unless you have a breathing disorder like Asthma. Lungs […]
- Is it safe to go to a Gym during COVID-19?Covid-19 is in different spreading levels in different countries, around the globe. Some countries have successfully controlled the situation, […]
- Study finds that Belly fat linked to Early DeathThe latest study finds that excess belly fat allows a higher risk of early death by many reasons regardless […]
- US Subway Bread is not actual bread, says Irish Supreme CourtAccording to the latest reports, Ireland’s Supreme Court has stated that the bread used for the subway buns are […]
- Sumo squats for Lower Body Strengthening and Butt LiftingSumo squat vs Squat We all know that squats is an exercise with many benefits including lower body strengthening […]
- Fire Hydrants Exercise for a toned ButtocksFire Hydrant Exercise Benefits This is a great workout which targets your glutes as well as the inner and […]
- How to get rid of Love Handles QuicklyFor many women, their one and only target is to lose these side tiers located on top of your […]
- The Obliques Killer Workout, Side PlanksIf you are searching for a workout to get rid of your side tiers, then this is the right […]
- Scientists have Finally Discovered the Switch to Make Human Brown Fat Burn EnergyThis is about a life changing fact to many of the people who seek to burn excess fat and […]
- The Biceps Killer Workout, Incline Dumbbell Hammer CurlIncline dumbbell hammer curl is one of the great workouts to tone and build your bicep muscles by specially […]
- The Best Full Body Strength Training Exercise, BurpeesBurpees is a great full body workout for calorie burning exercises. It is usually an essential exercise for HIIT […]
- The Best Triceps Killer Workout, Close Grip Bench PressIf we talk about building upper body, then bench press is a definite exercise to go in. It is […]
- Lateral Raises for Strong and Broad ShouldersIn this article we are discussing about dumbbell lateral raises. Dumbbell raises mainly affect on your shoulders. Strong shoulders […]
- The Most Powerful Lower Body Workout, The SquatsSquats is an exercise with many benefits including lower body strengthening and calorie burning. We can say that squats […]
- The Most Effective Full Body Workout, Barbell Dead-liftsBarbell dead lifts is a powerful workout to active almost all muscles in our body. It works many muscles […]
- The Best Upper Body Workout, Dumbbell Reverse FlyDumbbell reverse fly is another great workout which targets major upper back muscles and rear shoulder muscles. This works […]
- The Best Full Body Strengthening Workout, Push upsPush ups is not just a great multi purpose workout, but also it is a measure of your fitness […]
- The Most Effective Workout for Back Strengthening, The SupermanSuperman workout is another great workout to perform as it specially targets your lower back. Not only that, it […]
- Best Exercise for a Strong Back, Glute BridgesGlute bridge is a great workout for back as well as for glutes. Also this is a very beneficial […]
- Best Full Body Strengthening Exercise, PlanksIf you are looking for a exercise which works for the total body at once, then definitely it will […]
- Most Effective Exercise for Strong Abs, The Bicycle CrunchesCrunches is the most popular abdominal exercise which targets your abs muscles. It has many benefits including building six […]
- Best Workout for Six Pack Abs, The CrunchesIf your goal is a six pack body, then crunches is a definite workout which you should add to […]
- The Best Abs Workouts for Six PacksAre you looking for the best abs workout to tone your abs and get your dreamy six pack body? […]
- Reverse Crunches for Perfect Six Pack AbsCrunches vs Reverse Crunches Crunches is the most popular abdominal exercise which targets your abs muscles. It has many […]
- Leg Raises Exercise to Tone Lower BellyLeg raises is a great strength training exercise which specially targets your lower belly and lower belly is the […]
- The Flutter Kicks Exercise for Six Pack AbsFlutter kicks is a great way to workout many of your body muscles at once. It is more like […]
- The Abs Diet Special Breakfasts & Lunches1 SPECIAL EGG SANDWICH Ingredients (for 1 serving) 1 whole egg 3 egg whites 1 teaspoon ground flaxseed 2 […]
- The Abs Diet Special Smoothies1 LOW CALORIE CHOCOLATE OATMEAL SMOOTHIE Ingredients 1 cup fat 1% milk 2 tablespoons low fat yogurt 3⁄4 cup […]
- The Abs Diet Special Dinners1 BEEF CRACKER MEATBALL ROLLS Ingredients (for 4 servings) 1 pound of extra-lean ground beef 1⁄2 cup crushed saltine […]
- The Best HIIT Exercises for Weight LossBurpees The burpees is a full body exercise used in strength training and as an aerobic exercise. The basic […]
- Detox Power Smoothie to Lose Belly fat in 3 weeksIn this article we are going to share with you another weight loss method with only food controlling. If […]
- Healthy and Delicious Low Calorie Dessert Ideas1 Raspberry crepe cake Ingredients for the crepe 200g all purpose flour⠀ 3 tbsp unrefined brown sugar⠀ a pinch […]
- The Best Weight Loss TipsWant to reduce weight? Don’t you have time to do tons of exercises? Hate fasting? Here are some effective […]
- How to lose weight effectivelyOur human body can be divided into 3 main types which are also known as somatotypes, according to the […]
- 10 Delicious Healthy Smoothie Ideas for Weight Loss1 RASPBERRY PROTEIN SHAKE Need a post workout meal? Here is a perfect recipe idea to make out of […]
- The Basic Exercises used in the Abs Diet Workout PlanIn this section I’m going to discuss the basic exercises we used in our abs diet workout plan and […]
- The Ultimate Abs Diet Workout Plan to Change Your Body in 6 weeksThis is the set of workouts that I have been telling you all which helps you to make your […]
- The Most Powerful Abs Diet & Workout Plan to change your body in 6 weeksAre you also dreaming of 6 pack abs? Need to stay nice in a swimsuit? Need to burn your […]