“The difference between the impossible and the possible lies in a person’s determination.”
—Tommy Lasorda
- How to keep Fit during QuarantineUnder the current global situation, it is not safe to go to a gym and engage in the usual […]
- A study finds the Benefits of HIIT over Traditional ExercisesAccording to the newest research published in the American Journal of Physiology, Regulatory, Integrative and Comparative Physiology, few minutes […]
- Best Pre & Post Workout FoodsMaybe you have done tons of exercises but still have no results? That can be due to two reasons. […]
- Sumo squats for Lower Body Strengthening and Butt LiftingSumo squat vs Squat We all know that squats is an exercise with many benefits including lower body strengthening […]
- Fire Hydrants Exercise for a toned ButtocksFire Hydrant Exercise Benefits This is a great workout which targets your glutes as well as the inner and […]
- How to get rid of Love Handles QuicklyFor many women, their one and only target is to lose these side tiers located on top of your […]
- The Obliques Killer Workout, Side PlanksIf you are searching for a workout to get rid of your side tiers, then this is the right […]
- Scientists have Finally Discovered the Switch to Make Human Brown Fat Burn EnergyThis is about a life changing fact to many of the people who seek to burn excess fat and […]
- The Biceps Killer Workout, Incline Dumbbell Hammer CurlIncline dumbbell hammer curl is one of the great workouts to tone and build your bicep muscles by specially […]
- The Best Full Body Strength Training Exercise, BurpeesBurpees is a great full body workout for calorie burning exercises. It is usually an essential exercise for HIIT […]
- The Best Triceps Killer Workout, Close Grip Bench PressIf we talk about building upper body, then bench press is a definite exercise to go in. It is […]
- Lateral Raises for Strong and Broad ShouldersIn this article we are discussing about dumbbell lateral raises. Dumbbell raises mainly affect on your shoulders. Strong shoulders […]
- The Most Powerful Lower Body Workout, The SquatsSquats is an exercise with many benefits including lower body strengthening and calorie burning. We can say that squats […]
- The Most Effective Full Body Workout, Barbell Dead-liftsBarbell dead lifts is a powerful workout to active almost all muscles in our body. It works many muscles […]
- The Best Upper Body Workout, Dumbbell Reverse FlyDumbbell reverse fly is another great workout which targets major upper back muscles and rear shoulder muscles. This works […]
- The Best Full Body Strengthening Workout, Push upsPush ups is not just a great multi purpose workout, but also it is a measure of your fitness […]
- The Most Effective Workout for Back Strengthening, The SupermanSuperman workout is another great workout to perform as it specially targets your lower back. Not only that, it […]
- Best Exercise for a Strong Back, Glute BridgesImportance of Glute Bridges Glute bridge is a great workout for the back as well as for glutes. Also, […]
- Best Full Body Strengthening Exercise, PlanksWhy Planks? If you are looking for an exercise which works for the total body at once, then definitely […]
- Most Effective Exercise for Strong Abs, The Bicycle CrunchesCrunches Variations Crunches are the most popular abdominal exercise which targets your abs muscles. It has many benefits including […]
- Best Workout for Six Pack Abs, The CrunchesIf your goal is a six pack body, then crunches is a definite workout which you should add to […]
- The Best Abs Workouts for Six PacksMyths about Six-Packs If you are looking for the best abs workout to tone your abs and get your […]
- Reverse Crunches for Perfect Six Pack AbsCrunches vs Reverse Crunches Crunches is the most popular abdominal exercise which targets your abs muscles. It has many […]
- Leg Raises Exercise to Tone Lower BellyTargeted Muscles Leg raises is a great strength training exercise which specially targets your lower belly and lower belly […]
- The Flutter Kicks Exercise for Six Pack AbsWhat are Flutter Kicks? Flutter kicks are a great way to work out many of your body muscles at […]
- The Abs Diet Special Breakfasts & LunchesThis is another post related to our Abs Diet plan. We have already got our smoothies, workout plans, dinners […]
- The Abs Diet Special SmoothiesSo in this post, I’m going to give you the recipes for our Abs Diet Special Smoothies. I don’t […]
- The Abs Diet Special DinnersThis article is all about the dinners that you should follow when you are following our Abs Diet plan. […]
- The Best HIIT Exercises for Weight LossIn this post, I’m going to get you the best HIIT exercises which you can try in your weight […]
- Detox Power Smoothie to Lose Belly fat in 3 weeksIn this post, we are going to share with you another amazing weight loss method with only food controlling. […]
- Healthy and Delicious Low-Calorie Dessert IdeasIn this post, I am going to get you the delicious and mouth-watering healthy recipes you can try during […]
- How to lose weight effectivelySomatotypes The human body can be divided into 3 main types according to the way that fat deposits in […]
- 10 Healthy Smoothie Ideas for Weight LossThis post contains recipes of the healthy smoothies that I personally tried in my weight loss journey. Many of […]
- The Basic Exercises used in the Abs Diet Workout PlanIn this section, we are going to discuss the basic exercises we used in our abs diet workout plan […]
- The Ultimate Abs Diet Workout Plan to Change Your Body in 6 weeksThis is the workout plan of our abs diet plan. Many people have got results by following this set […]
- The Most Powerful Abs Diet & Workout Plan to change your body in Just 6 weeksAre you dreaming to have six-pack abs? Do you want to stay nice in swimsuit? Also, do you need […]