Take a look at an anti-wrinkle cream bottle. As part of its contents, you’ll be sure to find vitamins, antioxidants, and fatty acids. With a probability of more than 99%, there will be hyaluronic acid and collagen. You can buy these supplements in any drugstore: when bought separately, they cost cheaper than an anti-wrinkle cream. In this article, you’ll find useful information about the things that your skin needs to be smooth and resilient.
FitCracker gathered supplements that take care of your skin and protect from UV rays, cold, and wind, as well as restore skin balance, and boost collagen and hyaluronic acid synthesis.
What to do to prevent wrinkles:
To keep your skin young as long as possible, you need to:
- Build up your skin’s protective barrier: The weaker the barrier, the more moisture your skin is likely to lose. It becomes dry, thin, and pale, burns easily in the sun, and restores slower.
- Boost skin renewal: Compensate for collagen, elastin, hyaluronic shortage. Aging skin produces less of these components, and you need to boost their production.
- Add antioxidants: They protect from free radicals that make your skin age quicker and prevent collagen destruction — the skin’s main “construction material.”
Your skin needs all of them. If you place great emphasis on collagen, the unprotected skin would store harmful substances and age quicker. If you add only antioxidants, the skin would be protected from microbes and sunlight, but wrinkles won’t go away.
Creams, serums, injections, and fluids — aren’t the key to young and beautiful skin. Cosmetic brands produce masks using hyaluronic acid, add collagen to creams, and offer vitamin injections. In addition to the active substance, each product is replete with other components.
By buying $15-$20 creams, you don’t receive enough components that can rejuvenate your skin. Vitamins and capsule supplementations are a good alternative that costs 5-10 times cheaper.