Do you feel like no matter how hard you try, you still struggle to lose weight?
Perhaps you’re following a proven diet plan and putting in extra minutes at the gym but still aren’t getting the results you had hoped for?
Using an accurate weight loss calculator might just help solve the problem. In this post, I will show you how to use the top 5 weight loss calculators on the internet to finally start shedding away that unwanted fat.
Why should you use weight loss calculators?
Weight loss calculators help you to calculate the number of CALORIES you need to be eating to lose weight.
Calories are a measurement of the energy found in food and drink and provide your body with fuel to live off.
If you burn more calories than you take in, you can expect your fat to burn away over time.
Although this is fairly reliable, in reality, your body is much more complicated than this.
As a rough guideline 3,500 calories are equal to 1 pound, so keeping a 500 calorie deficit each day should equal 1 pound of weight loss a week.
Weight loss calculators help you to understand your own unique guidelines.
These estimates are based on a few different factors such as body composition and lifestyle.
I’ll now take you through the science of how most weight loss calculators get their estimates.
How do weight loss calculators work?
There are lots of weight loss calculators you can find on the internet—some basic and some more advanced.
If you’re serious about losing weight then you should only be using the more accurate weight loss calculators.
These take into account not just your body measurements but your lifestyle and physical activity too.
Let’s use Jim the accountant and Bob the builder for example:
Jim and Bob are exactly the same weight, height, age and of course, sex.
Jim spends Monday to Friday behind a computer filing away taxes and tapping away at his keyboard. Bob, on the other hand, spends all day mixing concrete and carrying steel beams around a construction site. If both Jim and Bob were to eat the same amount of food every day, who do you think would lose more weight over time?
But wait! What if I told you that every day after work, Jim meets up with his mate Steve and plays an intense game of squash, whereas Bob comes home and settles into his favorite armchair to watch the football on television. Now, who do you think would lose more weight over time?
You can easily see how things get a little complicated when looking at the bigger picture.
Two key factors reliable weight loss calculators will take into account are your basal metabolic rate (BMR) and your total daily energy expenditure (TDEE).
Your BMR is essentially the number of calories you burn if you were to do nothing else but lay around in bed all day.
Your TDEE is how many calories you burn with physical activity throughout the day on top of your BMR.
Although weight loss calculators are a useful tool to help you lose weight, counting calories is only one piece of the puzzle when it comes to safe and effective weight loss.