Are you dreaming to have six-pack abs? Do you want to stay nice in swimsuit? Also, do you need to burn your excess fat? If your answers are yes, then this is the perfect diet to get into your dreamed shape.
Abs are the perfect fashionable badge of fitness. If your abs are flat, then you definitely cannot be a person with excess fat. Abs are the ultimate predator of your health too. But why do we need a flat stomach? Is it just to be nice? Or are there any other perks? Subsequently, let’s discuss more about this with the experience we own with our people.
About our body…
In short, our body gives the first impression about ourselves over others. Others use your appearance to measure who you are in the first place. What sort of a person you are and all. If you have a nice body, then most of the people, both men and women, will think “oh.. She or he has a nice body, she or he may be a smart person with a great personality”. Literally, our body gives us the strength to make our personality in front of others. Even in sex, all of us and our partners love to have perfect bodies. Flat stomachs are the booster for sex appeal which makes the abs are the part of the body which has the power to seduction over both men and women.
My secret for Flat Abs
Maybe you never tried to flatten your abs, or maybe you have tried but eventually given up after failing. So now I’m going to tell you the diet that I follow to flatten my abs. I am a lean person before getting into teen ages. But after hormonal changes with age, I became a fat person. I had tires around my belly and my back was not sharp. So I started to follow many things to get into the shape that I dreamed of. Out of all my experiences, I have mentioned here my diet plan and the simple workout plans that I followed during the time of me trying to get my dream body.
What to eat according to the Research?
Most importantly, you don’t need to starve during the plan, to get the perfect body. For instance, you can eat 6 times a day. All we have to do is to take control of what we are eating. But who says this? The researchers at Georgia state university developed a special technique to measure hourly energy balance calories we are burning vs the number of calories we take in. The results were challenging. In conclusion, they have found that if you keep your hourly surplus or deficit within 300 to 500 calories at all times, you will best be able to change your body composition by losing fat and adding lean muscle mass. Those who were over 500 calories in either ingestion or expenditure were the fattest, while those with the most balanced energy levels were the leanest.
So if you eat only your three squares a day, you’re creating terrific imbalances in your energy levels. Between meals, you’re burning many more calories than you’re taking in. At mealtimes, you’re taking in many more than you’re burning. Meanwhile, the research has shown that this kind of eating plan is great to build our perfect body.
When to eat?
Above all, the next important thing is the time we eat. However, the researchers at the University of Massachusetts analyzed the eating habits of 500 men and women and found some interesting connections between the way people eat and the risk of becoming overweight. In conclusion, it has shown that people who ate at least one midday snack had -39% risk of obesity, people who ate the dinner as the biggest meal of the day had 6% risk of obesity, the people who did not eat within 3 hours after waking up had 43% risk of obesity, the people who ate 3 or more times in restaurants had 69% risk of obesity, the people who went to bed with hunger had 101% chance of getting obesity and the people who skipped their breakfasts had 450% risk of obesity. So for the diet plan, I recommend using the below time schedule.
Time schedule for the Diet Plan
8 A.M.: breakfast
11 A.M.: snack
1 P.M.: lunch
4 P.M.: snack
6 P.M.: dinner
8 P.M.: snack
The 7 day Abs Diet Plan
Firstly, I will move on to the diet plan. Unlike other diet plans, this plan is far different from them. Because this gave me and my followers amazing results. Moreover, this plan let you eat what you love to eat with a little bit of control. So without further ado, I will give you the diet. To find these magic recipes I will attach the links of the recipes at the end of this article.
|Breakfast||Snack 01||Lunch||Snack 02||Dinner||Snack 03|
|Monday||One tall glass of low calorie chocolate oatmeal smoothie||2 tsp peanut butter, raw vegetables (as much as you want)||Turkey or roast beef sandwich on whole grain bread, 1 cup fat free or 1% fat milk, 1 apple||1 ounce almonds, 1 ½ cups berries||Beef Cracker Meatballs||One tall glass of chocolate oatmeal smoothie|
|Tuesday||Egg Special Sandwich||2 tsp peanut butter, 1 bowl oatmeal or high fiber cereal||Salad||3 slices deli turkey, 1 large orange||Special Chicken Salsa||1 ounce almonds, 4 ounces cantaloupe|
|Wednesday||One tall glass (8 to 12 ounces) low calorie strawberry smoothie(make extra for later)||1 ounce almonds, 1 ounce raisins||Guac Roll||1 stick string cheese, raw vegetables(as much as you want)||Chile-Peppered Steak||One tall glass (8 to 12 ounces) low calorie strawberry smoothie|
|Thursday||1 slice whole-grain bread with 1 tablespoon peanut butter, 1medium orange, 1 cup All-Bran cereal with 1 cup 1% or fat-free milk, 1 cupberries||8 ounces low-fat yogurt, 1 can low-sodium V8 juice||Turkey Bacon Tortilla||3 slices deli roast beef, 1 large orange||Special Pepper Salsa||2 teaspoons peanut butter, 1 cup low-fat ice cream|
|Friday||One tall glass (8 to 12 ounces) Orange Banana Smoothie||1 ounce almonds, 4 ounces cantaloupe||Cheese Muffins||3 slices deli roast beef, 1 large orange||Turkey Special Rice||8 to 12 ounces Orange Banana Smoothie|
|Saturday||One tall glass (8 to 12 ounces) Magic Berry Smoothie||1 bowl high-fiber cereal, 1 cup low-fat yogurt||Leftover Chili Con Turkey||2 teaspoons peanut butter, 1 or 2 slices whole-grain bread||Cheat meal! Have whatever you want. anything you can dream of||One tall glass (8 to 12 ounces) Magic Berry Smoothie|
|Sunday||Special cheese hamburger||2 teaspoons peanut butter, 1 can low-sodium V8 juice||2 scrambled eggs, 2 slices whole-grain toast,1 banana, 1 cup 1% or fat-free milk||3 slices deli roast beef, 1 slice fat-free cheese||BBQ King||1 ounce almonds, 1 cup low-fat ice cream|
Secondly, I’m going to move on to the abs diet workout plan. This workout will help you to emphasize the larger muscle groups, the chest, back and the legs. What? Wait but I was going to tell you about an abs workout right? Certainly, the answer is, most of our body muscle is found below our belly button. So the lower body is the place where we build the most muscle in the least amount of time. In other words, working larger muscle mass triggers the release of large amounts of growth hormone which will burn our body fat and give you the flat stomach which you were dreaming to get. However, we are focusing more on our large muscle groups and afterwards, you can see the great change in yourself when you begin to reshape your body.
During the first two weeks, do the circuit twice a day. Then increase it to 3 circuits. After the end of 6 weeks, you can have your dream body.
In addition, I will attach the link of the Abs_Diet_Workout_Plan, Smoothies, breakfast & lunch and dinner plans followed in the diet plan. Best of luck with your new life after these top-secret diet plans. To sum up, take care of what you eat, when you eat and what you do.