When arteries clog, it can lead to a problem for the whole body. Unlike a house whose plumbing has become blocked, Unfortunately, we cannot call a plumber to deal with our arteries.
The condition related to clogged arteries is called arteriosclerosis. It occurs when plaque builds on the arterial walls and begin to narrow them over time.
Years of build-up can considerably increase the risk of heart disease, heart attacks, and stroke. Luckily there are many factors that can be controlled to help reduce this risk, like adhering to a fresh and healthy diet!
So, without further ado, here are 12 foods to eat to improve your heart health and help prevent clogged arteries:
Cantaloupes are an excellent source of potassium (1). A diet that is adequate in potassium is very important for the health of our cardiovascular system. When it comes to blood pressure, the mineral we always think of is sodium, however, that is only part of the battle. In essence, higher potassium than sodium intake can help regulate our blood pressure more efficiently (2). It’s all about balance. The recommended daily intake for healthy adults is 2,300mg for sodium (3) and 4, 700mg for potassium(4). It’s thought that only 2% of Americans get enough of this vital mineral in their diets (5). All the more reason to eat more potassium-rich whole foods!
As if you needed an excuse to eat these juicy treats! Try to eat one a day with your breakfast or after a meal as dessert.
Forget unhealthy oils you find in a deep fryer, fish oil is where it’s at! Fish oil is high in omega 3 fatty acids, which have all kinds of health benefits. Some benefits include reducing inflammation and even improved memory.
Providing, you enjoy eating fish; this is a no-brainer – simply add some sardines, wild Alaskan salmon or herring to your meals. If you really don’t like fish, try adding a high-quality fish oil supplement to your diet.
If you are vegan or vegetarian, try adding plant sources of omega 3 to your daily routine. Some of these include flax, chia, walnuts, hemp or pumpkin seeds. Vegan alternatives to fish oil supplements exist as well!