12 Surprising Reasons Why You Can’t Get a Good Night’s Sleep
A regular lack of sleep makes us feel exhausted right after waking up. Moreover, it’s one of the main reasons for gaining weight. FitCracker would like to give you a few tips on how […]
10 Easy Exercises to Kill Back Pain and Tone Your Abs at the Same Time
The causes of back pain can vary but often it happens because the spine doesn’t get enough support from surrounding muscles. The core muscles, especially the obliques, […]
12 Time-Proven Remedies That Can Stop Your Joint Pain [Arthritis]
Arthritis affects more than 20% of the American population (54 million people) and is a common reason why people miss work and suffer from poor […]
7 Fibromyalgia Symptoms You Shouldn’t Ignore If You Have Pains All Over Your Body
You have pains all over your body and don’t understand why? This could be not just simple fatigue but fibromyalgia — a mysterious disease that doctors around the […]
8 Natural Ways to Fight Spider and Varicose Veins
According to studies, approximately 25% of adults are affected by varicose veins. These swollen veins, that are purple or blue in color, can be the result of prolonged standing, pregnancy, hormonal imbalance, excessive […]
10 Foods You Need to Consume to Get Rid of Joint Pain [Arthritis]
Reading time 4min Joint Pain might be caused by a recent sports injury or most commonly might be related to arthritis. If you suffer from bone or Arthritis you know from personal experience that […]
11 Signs That Your Thyroid Doesn’t Work Properly, and It Can Be Dangerous to Ignore Them
The thyroid is a small gland that sits around your windpipe under your larynx (voice box.) The hormones that it secretes control the body’s metabolism. But like […]
What the DASH Diet Is and Why Doctors Call It One of the Best Diets for Our Health
In the list of the world’s best diets, there is the DASH diet that has been the best for a number of years. Doctors say […]
9 Supplements That Are Cheaper Yet More Effective Than Any Anti-Wrinkle Cream
Take a look at an anti-wrinkle cream bottle. As part of its contents, you’ll be sure to find vitamins, antioxidants, and fatty acids. With a probability of more than 99%, there will be hyaluronic acid and […]
9 Natural Methods To Stop Acid Reflux In Its Tracks
Acid reflux is painful, frustrating and debilitating at times. Millions of people suffer every day, potentially leading to other health problems. Acid reflux leads to […]